The great courageous act that we must all do, is to have the courage to step out of our history and past so that we can live our dreams.

-Oprah Winfrey

Work with me to reach your health, eating, and total wellness goals.

Why?

You don’t feel as healthy and active as you once were. You are miserable in your own body and looking to escape. You lack the energy to easily get through the day. You constantly put yourself down with harsh criticism and negative comments. You dive face-first into that package of cookies, bag of chips, or carton of ice cream after a stressful day or before bed. You feel like a failure…again.

I hear you. I know and feel your pain and anguish. I was you. You are not alone though and there is hope.

If you are:

• Willing to examine what is in your life and be open and curious to what is possible for it.
• Willing to look at how food affects your body and mind.
• Willing to attempt food additions and/or eliminations, and explore new self-care techniques and practices.
• Willing to look at yourself openly and honestly and try to understand yourself better.
• Willing to make changes in many aspects of your life and are ready to do some hard work.
• Willing to make an investment in time, effort, and resources.

Choose coaching with me and I will meet you where you are and help take you where you want to go.

Believe that it is possible to build a life in which you thrive. With me as your guide, you will work to change your mindset, habits, and behaviors. You will be supported and feel empowered to implement the changes you desire to make.

We will work together to find your ideal way of eating. There will be no quick solutions or immediate results and I will not be telling you what to eat or what to do.

This journey will be about your mind, emotions, and spirit, as much as about your body. You are so deep, rich, and complex with many layers. It took a long time to get where you are now, and it will take time to make lasting changes. You must be open and committed to the process and realize that it takes time to learn to love and accept yourself again, or maybe for the first time.

You will:

• Feel empowered on this journey of discovery about yourself and gain the confidence to create the life you want.
• Learn to listen to your body and your inner wisdom.
• Understand and overcome habits and obstacles that are not helpful and replace them with ones that support the lifestyle you desire.
• Achieve and maintain a healthy mind, body, and spirit; and as a natural consequence, a healthy weight.
• Put an end to emotional eating.
• Be curious and patient.
• Celebrate your achievements and learn from what didn’t work.
• A Have fun while creating lasting change.

Here are your options for working with me.

Aspire Package

This 3-month new client coaching package is for the woman who is ready to invest in herself to address her food/health/lifestyle concerns for which she needs long-term guidance, support, and accountability. The service includes: a health & lifestyle review, seven coaching sessions* by video conference or phone, unlimited messaging support, a synopsis of each session with resources as necessary, and a personal membership portal for 3 months.

Selfie

This one-time new client coaching session is best suited for the woman who wishes to discuss her food/health/lifestyle issues and concerns and wants to brainstorm methods of improvement and change, but does not want support or accountability. The service includes: a health & lifestyle review, one 1.25-hour coaching session by video conference, one week of follow-up messaging support, a synopsis of the session with resources as necessary, and a personal membership portal for one week.

Refresh Package

The 3-month Refresh Package is for the former client who wants to re-engage in the coaching relationship for support and accountability working with former or new food/health/lifestyle issues and concerns. The service includes: a health & lifestyle review, seven coaching sessions* by video conference or phone, unlimited messaging support, a synopsis of each session with resources as necessary, and your personal membership portal.

Own It

This one-time coaching session is for the former client who wishes to touch base or fine-tune her existing food/health/lifestyle program and is motivated to make change without support and accountability. The service includes: a health & lifestyle review, one 1.25-hour coaching session by video conference, one week of follow-up messaging support, a synopsis of the session with resources as necessary, and a personal membership portal for one week.

*All sessions will focus on assessment of your motivations and goals, health education, addressing your challenges, and keeping you accountable.