You want a health coach if:

• You are distressed about your diet.
• You constantly consume comfort foods.
• Your gut is getting the better of you.
• You are losing the battle with brain fog and fatigue.
• You are worried about your chronic stress.
• You are dealing with a new diagnosis or disorder.

You are not alone, and you are in the right place.

Beverly Beresford coaches women, who are overwhelmed and frustrated by their current lack of health and well-being, to make the lifestyle changes that are necessary to shift them from just existing in states of unhappy discomfort and dis-ease to happily living active, vital lives in the bodies they are comfortable being in.

I know what it is to feel miserable about myself and my body. I know the pain and shame of constantly overeating to avoid feeling. I have lived through the havoc it causes in all aspects of life and the toll it takes – and I have come out the other side!

I lost over sixty-five pounds and transformed from heavy and miserable to light and hopeful, in my right-size body. I did it by changing the foods I ate and cultivating self-care habits that allow me to be resilient every day. I want that for you too! That is why I became a health coach certified in Functional Medicine, plant-based nutrition, and emotional eating. I just had to find a way to help other women get out of the misery of just existing and into the delight of living.

As your health coach, I will guide, educate, and support you in tackling what matters most to you. We will collaborate to improve your lifestyle choices and help you make behavior changes that will have tremendous impact on your health and well-being. You will have a cheerleader and accountability partner in me. Your motivation to keep moving forward will increase as you succeed and feel empowered every step of the way.

You will discover that when you properly nurture and support the foundations your daily life is built upon, that life will be easier to live, happier to experience, and healthier to be in. There will be no going back…only onward and upward to living your best life!

Beverly will help you:

• Create a plan personalized to you.
• Make sustainable changes that are best for your body.
• Succeed by providing accountability, education, guidance, and support.

Don’t wait any longer. Enlist your partner for progress.

Book your FREE discovery consultation and start your transformation now!