We are what we repeatedly do. Excellence, then, is not an act but a habit.
-Aristotle
Beverly Beresford is fiercely committed to guiding women who are overwhelmed and frustrated by their current lack of health and well-being to achieve the foundational lifestyle changes necessary, so they can live and enjoy the healthy and vital lives they desire.
If you are looking for a professional who can guide you to address your low energy state, weight gain, gut/digestive issues, and more – you’ve come to the right place. Working with amazing clients with similar issues and concerns and guiding them to achieve remarkable success, her mission and commitment is to be your real partner for real progress in your lifestyle changes for better health and overall wellness, and an end to the destructive emotional eating cycle.
Beverly knows the struggle to change. Partly because of losing her mother due to conditions brought on by a very poor diet and lifestyle, and issues with her own health over the years, she decided to make some radical shifts and not accept declining health as a normal part of aging.
Beverly took ownership of her health and wellness and resolved her issues with weight gain, joint pain, and various adrenal, thyroid, and menopausal symptoms. She transformed her nutrition, eating, sleep, movement, and stress-related lifestyle habits to lose over fifty pounds in six months, resolve many of her symptoms, and regain her energy and vitality.
She is passionate about health and wellness; believing that what we eat and what our relationship with food in general is, greatly impacts how easily and significantly we can make changes in our food and other lifestyle habits. Beverly is grateful to have the opportunity to guide, educate, support, and empower women to make significant changes in their health and lifestyles so they will be able to live their best lives!
She is a Functional Medicine Certified Health Coach (FMCHC), she has completed the Plant-Based Nutrition Certificate by the T. Colin Campbell Center for Nutrition Studies and eCornell, and is also a certified Heal Your Hunger Emotional Eating Coach.
